I LOVE IT! This is what I ate at work the last three days for breakfast and before my gym session. Oats with milk or yoghurt, fruits and nuts. Here we have some berries, bananas and figs. And also some walnuts, almonds, hazelnuts and cashews. Yummmmmm 😍😱🙈
Some food of yesterday and today. I really like pomegranate, it’s so delicious. I could eat these meals everyday.
I had some oats with fat free yoghurt, fruits, nuts and honey! 👌 Couldn’t get enough. You can add something new with it everyday.
Yesterday’s post workout meal. Some whey protein oatmeal topped with hot berries, some cottage cheese, one tbsp peanut butter and some walnuts. It was so yumm! 🙈🙏 I love to eat clean.
Bed breakfast with my love! ❤️ Just enjoyed a fresh self made smoothie with strawberries, mango, kiwi, banana, apple and oranges. Yumm. Very tasty! 👌✨ And some low fat quark mixed with oats and topped with fruits and nuts. Well, I like these mornings.
Some self made protein cakes! 🍪 Yummm. They’re looking unhealthy, but the aren’t. 🙏 I used one pound of low fat quark, 2 servings of whey protein with chocolate flavor, 1 cup oats, 1/4 cup pure cacao, 3 eggs and some cinnamon. You just have to mix these ingredients and put them into the oven for around 20 minutes (350° F). I used some nuts too and yeah, also some dark chocolate. 🍫 It’s the only unhealthy ingredient. But you have some high protein, good carbs and healthy fats with these protein cakes. They’re a perfect snack as while you like to gain muscles! 💪 I love them!
This was my pre workout meal today. Some protein oatmeal with whey, berries, flaxseed, almonds and one tbsp honey. Very delicious and I like the color of it! 🙈
It has given me enough energy for my gym session today. I was there about 4 hours - AND I LOVED EVERY SINGLE MINUTE! 💪
Now I need to go to bed. May all your muscles grow! 🙏
Todays dinner. Salad with chicken, mushrooms, paprika, ginger, onions, mango, goat cheese, tomatoes, walnuts and some garlic. 🙈 Very nice. Just love to eat clean!
It was my pre workout meal. Some chocolate protein oatmeal with greek yoghurt, raspberries, banana and some honey. Very delicious!
Lovely breakfast ❤️ protein oatmeal with chocolate flavor (I added some whey into), topped with hot raspberries, kiwi, banana and some almonds. 💕 Power breakfast for my day! 💪
Todays post workout snack. I’ve had some balance protein oatmeal topped with coconut powder, flaxseeds and almonds. So I’ve got good fats, a lot of protein (because I’ve mixed my oats with some whey) and good carbs. Simple but good! :-)
Before going to bed I’m drinking my protein shake. Just mixed some quark with whey and water - that’s it. It’s good for the night and helps your muscles to grow.